AD It’s been said that the holidays hit every ADHD stress point. Indeed, the world seems to come alive in new and vibrant ways during the holiday season, affecting all of the senses. It is generally a bit more crowded and many families visit together during this time of year, which usually adds travel to the mix. Any of these elements is enough to have a disruptive impact on a person with ADHD. Luckily, Brillia reviews for adults reveal that there are lots that you can do to mitigate ADHD-induced holiday travel stress.
Set Rules for the Road
Unclear or unspoken words are not easy to interpret for kids, and nearly impossible for children with ADHD. Further, when they break a rule that they didn’t know existed, any response that feels like a punishment or admonishment will push them into a corner of guilt and shame.
Creating and going over a clear set of rules before the trip will yield dividends in that the clarity creates a common ground that everybody is standing on. Enlisting the whole family in helping to develop some of those rules could be powerful in that everybody has a stake in them and they were created together, which is itself a bonding experience.
Stay Organized With Preparation & Checklists
Preparation is recognized as one of the most profoundly efficient ways to solve or manage an issue. This transfers into the ADHD realm, too. If, for instance, you know that your child doesn’t like the sounds that come with highway travel, you can pack headphones or earplugs and discuss when and why to put them on. If there’s somebody in the car who doesn’t like to see headlights or decorations lighting up the dark, you might pack a sleep mask. Packing the right foods can also be a difference-maker.
ADHD symptoms in teens are influenced by the holidays but can be mitigated with a unified, organized approach. Knowing that there is going to be a lot to pack, from toiletries to enough clean clothing and everything in between, checklists can help mitigate the risk of forgetting something important.
Marking the calendar with the travel dates will help everybody to mentally prepare for what’s to come. Any anxieties that surface in the meantime can be handled calmly at home, without hurry. You could put up a blank checklist or rules list and encourage everybody to write what they think belongs, which you can whittle down together before the trip.
Keep to a Daily Schedule
One element that helps to alleviate ADHD symptoms is structure. No matter where you are, you can plan out the days to come by the hour so that surprises are kept to a minimum.
ADHD can be challenging in even the most mundane conditions but when the whole external world shifts to a different format, as happens during the holidays, disruptions are probable. When ADHD symptoms in 5 year old meet holiday travel, the family will need to rely on love and patience, and also rules and clarity. OTC medicines can help. Visit a health and wellness website today to see the latest ADHD remedies so that you can experience calm and tranquil travel tomorrow.